Getting a good night’s sleep is the foundation of having a good day. People worldwide struggle to get the amount or quality of sleep they need to be active and alert the next day.
Commercial sleep aids often have uncomfortable or even chemically addicting side effects, though, so traditional over-the-counter solutions are risky. That’s why many people turn to one of two types of cannabis sleep aids to improve their shut-eye. Here’s what you need to know about cannabis sleep aids, how they work, and which might work for you.
Why Cannabis Helps You Sleep
There are many reasons you might have trouble sleeping, and the right kind of cannabis sleep aid can address most of them.
For people who find they can’t sleep because of anxiety, cannabis can reduce the time it takes to get to sleep. It appears that cannabis can relieve that anxiety and help people with anxiety fall asleep more quickly.
Meanwhile, people who suffer from nightmares or struggle to remain asleep may benefit as well. Studies suggest that some people with nightmares may benefit from cannabis’ tendency to reduce the amount of time spent in REM sleep. This is the sleep stage when dreams (and nightmares) occur, and reducing that time may help improve sleep for people with nightmares and PTSD.
Benefits of CBD Sleep Aids
The first and most common type of cannabis sleep aid is CBD. This is one of the two most common cannabinoids, and it has no psychoactive effects. CBD appears to be one of the leading causes of the calming effects of cannabis, which makes it an excellent choice for people with anxiety. Meanwhile, the lack of psychoactive effects appeals to people who want to avoid getting buzzed.
CBD sleep aids generally contain 10-25 milligrams of CBD and may include other supplements like melatonin or herbs. There are plenty of different CBD supplements you can choose to try, so don’t hesitate to experiment to find what works for you.
Benefits of Cannabis Sleep Aids
The other cannabis sleep aid option is a supplement that includes THC as well. THC is the psychoactive component in cannabis, or the compound that gets you buzzed. THC is known to help people fall asleep more quickly while reducing the amount of time spent in REM sleep.
For people with PTSD, that makes THC excellent for getting better rest. On the other hand, some people prefer to avoid the buzz entirely. Choosing between THC and CBD sleep aids is a matter of personal choice. You might even choose a sleep aid that includes both.
Cannabis sleep aids are becoming more common and for a good reason. These sleep aids don’t have the adverse, potentially addictive effects of prescription sleep medications. They’re also more flexible, since they can help a wide variety of causes of insomnia and poor sleep. Most cannabis sleep aids don’t require a prescription, and they can be easily purchased in your local dispensary. Start getting the sleep you need today with cannabis sleep aids.